We've created the ultimate guide for you to reinvent yourself in a safe way with intermittent fasting and wellness guide. A world of info on the subject allows you to make correct, informed decisions on your health goals, and sets the pace for your wellness journey.

Imagine an app that allows you to get effect results, whether for weight loss or for muscle gain, whether for health longevity purposes or to combat a battling illness, coupled with guided Mentorship from a host of wellness coaches and life coaches...

Imagination turns to reality!

You're welcome to browse through the app once installed, however the magic begins when you register for free.
Yip, FREE.

There are limitations to accessibility and functionality without a subscription, but you'll soon find value in changing that situation.

Once you're all set up, it's time for the best part - you get to start playing around with the app, and most importantly, start your first fast.

The standard fasting times are available, but you can set custom hours as well.

There's a lot that we found we can jam into an app to make it more usable, more informative, and more fun for you to navigate. Our app offers:

• Tracking - to track your journey
• Coaching - get inspired and find a Mentorship coach on different topics
• Fasting Article
• Eating Article
• Recipes
• Motivations

There's a need to track your progress for many reasons, and although we won't dwell on those reasons now, we'll let you know what all you CAN track:

1. Track your fasting history
2. Track your weight
3. Body Fat calculator
4. Blood Pressure
5. Blood Glucose
6. Cholesterol Tracker
7. Keytones Tracker

Get detailed tracking

Some tracking options are straight forward, but we've added some technical aspects for deeper stats recording.

Body Fat Calculator:

1. Easily work out your BMI.
2. Gender and Age based.
3. 7 site or 3 site pinch test measurements.
4. Instructions on how to take the measurement, and when to take it.
5. Clear stats display for saving the record as well as sharing them.

Yes, you want to lose weight.
Yes, you want to upgrade the rest of your life style too.
Like get out of debt, or get your business off the ground, or deal with in issue that only a life or spiritual coach can help you with.

When I developed this app, and being a life coach myself, I wanted to afford many coaches the opportunity to give their valued input and advice. I set the platform precedence of what to offer, and then made any coach be able to join that fits into the genre. These include:

1. Motivational Life Coaching.
2. Fasting Coaching.
3. Health and Nutrition Coaching.
4. Personal Fitness Coaching.
5. Career and Financial Coaching.
6. Career and Financial Coaching.
7. Mental Health Coaching.
8. Spiritual Guidance Coaching.
9. And the option for any coach that is not covered to join.

Coaches Offerings

Coaches and mentors are able to offer you access to:

1. Podcasts
2. Books (free or paid)
3. Videos (free or paid)
4. Live video chat
5. Text based chats
6. Courses (free or paid)
7. The ability to bookmark and share

Every day you will be sent a positive motivational message from one our coaches or mentors. These come in the form of written pages or video clips.

These can be bookmarked and shared, as spreading positivity is addictive.

Your Profile
What' sand app without a few personal and security features integrated?
We have integrated personal features that follow through with the rest of the app.

1. Set up your user avatar to use within chats
2. Set up emergency contacts
3. Allow for a floating emergency SOS button on the home screen for one touch access
4. Set up allergens, which are also alerted in the SOS button,
5. As well as reflect and warn in the recipes section

Recipes are showcased all the time, and as the collection grows, so will other features in the app be rolled out.

Whether you try the recipe, rate the recipe, or upload your own recipe for inclusion, we're positive that your taste-buds are in for a healthy treat, that your waistline can thank you for.

1. Access bookmarked items in one place
The app offers functionality to bookmark videos, recipes, quotes and other goods that coaches or mentors have to offer. These can be viewed easily, or played in place.

2. Share the app
When you share the app, you are given a code to share with. We love people who share, so when that code gets used, we'll inform you, and have something special in place as a treat.

3. Share Motivation
You might see a message or video or podcast that you think another person will appreciate, as you know you did, so all of these have a sharable link to the content.

We've made it easy for you to upgrade and downgrade subscription options, and all in a safe way to do it.

My Keto Fasting app has partnered with PayFast, a TRUSTED and SECURE payment gateway to facilitate all of the app subscriptions and purchases.

We offer two main subscription plans to add more useful tools to suit your needs, which may enhance your in-app experience, add hidden features, and allow for closer communications with others you choose.

Gold Membership

Well, let me be the first to say that the fact that you are on this page is a massive step in the right direction. Not only does it hold you accountable, and keeps us developing new features, but also allows for you to enjoy those features too:

• Keep and store all of your stats
• Backup and auto backup stats data
• Restore data from a backup
• Access daily motivations

Platinum Membership

Everything is better in platinum, so on top of the Gold Membership offerings, we add the following into the mix:

• Access coaching platform extras
• Share data stats with your selected coach
• Set Calendar Reminders in your fasting plans
• Submit your own recipes

Depending on your subscription plan, member are able to:

• Send direct messages to your coach or mentor
• Converse with images and text
• Share stats records with them in a read-only manor