Heal Thyself
It's easy to say that you want to lose weight. It's also easy to find the motivation to hit the gym regularly and choose the right foods in the beginning. After a few weeks, our motivation seems to wane and those old, unhealthy habits of yours start to creep back in. What seemed so easy at first is now difficult. You have cravings. You're tired. You miss those social dinners with your friends and snacks at the office.
That 6 a.m. fitness class doesn't seem as fun, and getting up without hitting the snooze button seems impossible. Sound familiar? So many of us have fallen into this yo-yo diet and exercise trap over the years. You decide you want to lose weight, start a program, and even start to see some results and then…life gets in the way. Before you know it, you're off your healthy living plan again. This happened to me. This is when I decided to try things differently. I decided to put on my thinking cap and learn. I decided to 'educate up' and train my brain first.
I have managed to attribute my success story solely on what I eat and intermittent fasting. I did this task without exercise or gym, on the principle to cut out or prevent any excuse as to why I cannot do it. This means that you too do not have an excuse not to reinvent yourself the easiest way possible, and that's doing it in a way that YOU control and what makes YOU happy along the way.
